How Your Facial Expression Might Be Controlling Your Love Life
We know that people make pretty quick judgements on other people within milliseconds of looking at them, but what this means can have some pretty real consequences. A study that…
The One Thing Your Ab Workout Might Be Missing
Strengthening the abs is not just appealing for making the midsection look toned, it’s crucial for creating a stable core to balance with your back and support all your body…
Why Protein Powder is the Most Versatile Ingredient in Your Pantry
Getting in enough protein each day can take effort, but it doesn’t need to be work. Using protein powder is a great alternative to loading up on other protein sources,…
The Workout Recovery Step You’re Probably Not Taking (It’s Relaxing Too)
It Might Be Time For a Massage If we put into action any sort of recovery after our workouts it’s generally in the form of simply taking a day off…
Why You’re Eating More Sugar Than You Think You Are
You already know that processed sugar is the last thing you should be adding to your diet, but do you know all the places that it can lurk? The thing…
Legitimate Reasons to Fit in a Nap this Weekend
Napping is already a pretty popular activity with the young, old, tired, and hungover, but if you’re avoiding them out of fear of being lazy you might want to think…
How You Can Trick Yourself Into Exercising Longer
While exercise is thought of as a physical activity, it also requires that your mental state be on board with the process. Since our brains are pretty easily manipulated (like…
Attention Paleo Eaters, this Research Says Grains Might Be a Yes After All
The paleolithic diet attempts to mimic the eating habits of our paleolithic ancestors, and most interpretations of that means lots of meat, zero grains. But new research has found that…
The Basics of Muscle Building You Might Be Forgetting
Being exposed to new tips and tricks all the time about building muscle is great…except when it distracts you from the simple tried and true facts. Here are some things…