Why Wine Drinkers Might Live Longer than Beer Drinkers
Sorry guys, facts are facts. Research says that wine drinkers have a 34 percent lower mortality rate than beer drinkers. However, there might be some other factors at play here…
Never Skip Breakfast Again With this Option that Basically Makes Itself
Mornings are tough, and often rushed, so it’s not surprising that a lot of people still skip their morning breakfast or at least not go as healthy as they should…
What Really Happens During a Juice Cleanse
Diet fads come and go but juice cleanses are still going strong. If you’ve tried it, you know how challenging it can be. Here are some of the things that…
Why You Should Be Eating More Bananas
Bananas are so common (and so cheap), that it’s almost unbelievable how healthy for you they are. Here are some of their health benefits broken up by category. Bananas are…
A Dumbbell Workout You Can Do at Home
Don’t let not getting to the gym one day totally derail your workout plans. Keep a set of ten pound dumbbells around that you can pull out at a moments…
What Happens to Your Body if You Skip Booze For Five Weeks
Not everyone drinks, but for those of us who do it can be a pretty regular occurrence. A little here, a little there, sometimes a little more than a little,…
How to Step Up Your Treadmill Runs
When we’re trying to get in a cardio workout, we tend to defer to what we know. For a lot of us, that’s running at the gym. Running can be…
Grooming Products You Should Be Using
For the most part men don’t need (or want) anywhere near as many grooming products as the ladies do, but that doesn’t mean you should just be rinsing your face…
What to Know About Foam Rolling
Whether you’re new to foam rolling or incorporating it into your everyday workout, you’ll want to make sure that you’re using it to your highest advantage. If you’re new to…