Gaining weight is often so easy but losing it is an entirely different battle. So many of us struggle with losing weight, but why does it always seem so hard? Well you may not have known this but there are actually six different types of body fat and understanding how you gain weight and why will actually help you in losing weight more effectively.

22. Research

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A recent study conducted by a Yorkshire health study found that there are six categories of overweight people. These include young healthy females such as obese women who have fewer obesity related issues, heavy-drinking males, and unhappy and anxious middle-aged people. So why are these categories important?

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