In an article published by the Positivity Blog, Henrik Edberg writes about the 7 habits of highly unhappy people. Make sure you don’t fall into these destructive traps that make for miserable lives!
1. Everything Has to be Perfect
Life isn’t perfect. If you expect it to be, everything you do that falls below the bar you’ve set so high will be met with frustration. Instead, continue aiming high but learn to live with imperfections. Realize that good enough is good.
2. Listening to Negative Ideas
When faced with a difficult situation, you hear your own fears, pessimism, disapproval, and limitations. Don’t wallow in negativity. Instead, call an optimistic friend, listen to inspiring music, read about stories of endurance and perseverance, and find ways to cheer yourself up.
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