This is a probiotic which is known to be good bacteria. It is included in the lactobacilli group which is proven to maintain a healthy and well-balanced environment in the digestive system. The digestive system is loaded with good and bad bacteria. Remember that there are roughly four hundred kinds of bacteria that dwell in the digestive system and the body relies on them to synthesize vitamin B.

In some cases, the bad bacteria overpower in number the good bacteria which then lead to some physical ailments. There are also cases wherein taking antibiotics can lead to the decrease in number of good bacteria and it manifests in the form of yeast infection and diarrhea.

Probiotic products like yogurt are good for adding good bacteria, except when fruits are added. It is better to consume unflavored yogurt because they have more of the good bacteria. The acid from the added fruits can kill the good bacteria.


  1. For the prevention of diarrhea – if a bodybuilder suffers from a bout of diarrhea, it could lead to dehydration. In order to prevent that from happening, he can take acidophilus to bring back the balance in his digestive system. Also, every time there is a need to take antibiotics, the chances of contracting diarrhea are minimized.
  2. For lowering cholesterol – if a bodybuilder has elevated levels of cholesterol, he could be at risk for contracting heart problems and stroke. This food supplement is known to lower the cholesterol and increases the level of good cholesterol.
  3. To relieve bloating – bodybuilders who suffer from bloating can have a difficult time exercising. There is that feeling of un-wellness. To eliminate such a condition, this probiotic can act to balance the healthy environment in the digestive tract, therefore, allowing a bodybuilder to continue with lifting of heavy gym equipments minus the discomfort of a stomach bloat.
  4. For treating urinary tract infections – bodybuilders who suffer from urinary tract infection may feel feverish and sloppy. There is that constant need to urinate. If that happens, he may have a difficulty to focus and concentrate. This condition can be treated even without the need to take antibiotics. Probiotic has a way of killing bad bacteria like e-coli from the urinary tract and bladder.
  5. To cure bad breath – oral hygiene is also important among bodybuilders. It can affect the self-esteem of a person if he suffers from a bad breath. The same is true for bodybuilders. This food supplement is an effective way of cleaning the mouth area from bad bacteria and as a result, the breath becomes fresher and sweet-smelling.
  6. For the immune system – acidophilus can also boost the immune system of bodybuilders. It can be of assistance when it comes to synthesizing vitamin B, niacin, and folic acid.

Side Effects

  1. Some users complain of discomfort in the stomach.
  2. There are those who develop a flu-like feeling and nausea.

There are other side effects that may be experienced from taking this food supplement which is why medical supervision is advised at all times.