Cover Your Eyes With a Cloth Mask and Block Sounds With Earplugs

You can listen to soft music if you’re the type who sleeps with music. Loosen your belt and tie for a comfortable snooze.

For frequent flyers, 3 to 4 hours of uninterrupted sleep is usually enough to arrive at the airport refreshed. If, despite these tips, you still find yourself exhausted, head for the airport lounge and find the nearest rest room. Cool your face and head in the sink. This will calm and refresh you, not to mention tidy you up.

Find something to eat and drink. Coffee, fruits and nuts will provide you the energy boost you need.

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