Bodyweight Training: Four Effective Exercises
I love lifting heavy weights. Who doesn’t want to be strong, look b ad-ass and chisel a physique that even Greek gods would envy? However, if you do not have…
Beginner Exercises: 5 Moves to Build Your Frame
When it comes to beginner exercises, it is really hard to narrow down what is ideal. There are a variety of factors that include goals, past injuries, the person’s current…
Beginner Workout Mistakes to Avoid [Top 10]
From the greatest bodybuilder to the strongest power lifter, anyone who has ever set foot in a gym has something in common – we were all once beginners and would…
Kedric Kwan: Meet The Expert
My name is Kedric Kwan and I have an affinity towards lifting heavy objects. I am also an all around nerd, superhero fan and lover of bacon. My affinity of…
Facing Your Ex Girlfriend: Survival Tips
Facing your ex girlfriend is hard to do, but not as hard as seeing your her at a party. Playing it cool and taking the higher road isn’t always easy.…