weight lifting beginner

From the greatest bodybuilder to the strongest power lifter, anyone who has ever set foot in a gym has something in common – we were all once beginners and would have done anything for some beginner workout tips.

As a coach and a trainer, I was once searching high and low for beginner workout tips. After years of learning and experimenting, I decided to use my skill and knowledge to help others achieve their goals. But trust me, I had my fair share of blunders as a beginner too.

Right now it’s my job to ensure my clients do not commit the same sins, less they be condemned to the pit of mediocre physiques. So here are 10 training sins beginners must avoid to kick ass in the gym.

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