This is an acronym for gamma-aminobutyric acid (GABA). It is a neurotransmitter that the body produces naturally in the brain. It is used by athletes and bodybuilders as a growth hormone and to induce sleep for a rest after an intense workout regimen. Also, it is known to relieve stress and anxiety. It has a relaxing effect on the brain which can help those with anxiety problems.


This acts on the pituitary gland by inducing sleep among bodybuilders. The kind of training bodybuilders perform can put a toll on their health. In fact, there are some studies that show how too much body exertion can prevent a person from having a good sleep. Anyone who lacks sleep cannot perform better and will have some effects on their focus and concentration. GABA can allow bodybuilders to sleep well. Sleep is an important factor in muscle and stress recovery. Moreover, just after one hour of taking this neurotransmitter, the effect on stress can be felt already. You will feel more relaxed and muscles ease up from tension. If a person is in a relaxed state, the overall health can be affected. It means that it has an additional protection from common illnesses. The second benefit of this neurotransmitter is for the synthesis of growth hormones. It can make the muscles of bodybuilders grow significantly because of the oxidation process. The more oxygen that is pumped into the muscles, the more vitamins and minerals are transported. As a result, bodybuilders have more energy to work out. In comparison with testosterone which has the ability to increase the muscle size of a bodybuilder, growth hormone not only increase the size but it produces new muscle cells in the body as well. As a result, bodybuilders who use this food supplement can make their muscles grow and increase in size. It can also help bodybuilders perform better during competition. It has a tendency to relax the muscles, thus, it allows them to concentrate and focus more on what they are doing. Anyone who is experiencing extreme anxiety during competition might not be able to compete well, but with the calming effects of this neurotransmitter, bodybuilders can have the peace of mind that they could do their jobs well.

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There are foods that are rich in this neurotransmitter like broccoli, nuts, and spinach. However, in the case of bodybuilders, they may need more of this neurotransmitter for their overall wellness. It is marketed in capsule form, gel, and powder.

Side Effects

There are scientific evidences that this neurotransmitter have very little or no side effects at all. Those who suffer from high blood pressure and anxiety can take this supplement. However, it is still advised to practice caution when taking it. Not everyone exhibits the same symptoms, so to be safe, it is best to take this under medical supervision. This is especially true for those who are taking anti-depressant drugs as it may have some drug interactions. Always exercise with caution to achieve the full benefits of food supplements.