Importance of Calcium Supplements
The easiest way to meet the daily recommended allowance for calcium is to take supplements. Remember that this nutrient is essential for the healthy functioning of your body. If you do not get the recommended amount of calcium from your diet, your bones could suffer, which is not really great if you are trying to bulk up on muscles.
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Furthermore, lack of this nutrient can lead to osteoporosis and other bone related diseases. You could suffer from a crippling disease and your bone mineral density will decrease, which means that you could easily suffer from fractures when you get injured during workouts.