The Cam Gigandet workout routine is highly sought after, but the diet is just as important. Lucky for you, we have both. For those of you who do not know Cam Gigandet, he played Ryan McCarthy in Never Back Down and exploded on the scene. Like many of the Hollywood elite, his success on the big screen is a result of his reputation for working hard when the cameras aren’t rolling. Directors admired Cam’s work ethic and rewarded him with significant roles in some very popular films like Twilight (I know, I know), The Priest, The Unborn, The Roommate, Pandorum, Easy A, and more.
The Cam Gigandet Workout: What You Should Know
Aside from being a successful actor, the body Cam has built showcases a frame that make him a favorite for girls (chicks, chicas, hotties, babes). We’re pleased to present you with a workout plan that will get you shredded like Cam – hopefully, your new body will get you to be as successful as Cam.
Cam Gigandet’s most notable physique was in Never Back Down, where he got ridiculously shredded to play MMA bad ass Ryan McCarthy. He had a strict diet to keep his frame lean and was sure to back up that meal plan with the appropriate workouts. Forget a six-pack, Cam donned 3% body fat for the role which unveiled an eight-pack throughout the movie without much flexing.
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The Cam Gigandet Workout: The Routine
Here is a break-out of what Cam’s five day training regimen looked like. Not as intimidating as you’d think, but make no mistake – getting through this routine will take some heart. Do you have what it takes?
NOTE: Rather than doing less reps of more weight, which would result in more mass – the high amount of repetitions in Cam Gigandet’s workout resulted in a more chiseled, shredded physique.
The Cam Gigandet Workout: Monday
Targeted Muscle Group: Chest | All below workouts to be performed in three sets each.
Push ups: 25 reps | Standard push ups are fine. To burn more fat and explosiveness, perform plyo push ups.
Nautilus press: Cam increased the weight for each set – starting at 45 lbs, then 55 lbs, and then 65.
Nautilus incline press: Same rule as the workout prior – weight intervals are now 55, 65, and 70 lbs.
Pec deck machine: Continue to increase weight for each set – 40, 45, and 50 lbs.
The Cam Gigandet Workout: Tuesday
Targeted Muscle Group: Back | All below workouts to be performed in three sets each.
Pull ups: 5 reps | Doesn’t sound like much, but stick to it and pace yourself.
Seated rows: Cam increased the weight for each set – starting at 75 lbs, then 80 lbs, and then 85.
Lat pull downs: Same rule as the workout prior – weight intervals are now 85, 90, and 95 lbs.
T bar rows: Continue to increase weight for each set – 50, 55, and 60 lbs.
The Cam Gigandet Workout: Wednesday
Targeted Muscle Group: Shoulders | All below workouts to be performed in three sets each.
Arnold press: Cam Gigandet used 35 lbs for each set of this workout move.
Laterals: Same rule as the workout prior, keeping the weight at 15 lbs.
Front raises: Keeping each set at 10 lbs.
The Cam Gigandet Workout: Thursday
Targeted Muscle Group: Arms (Biceps and Triceps) | All below workouts to be performed in three sets each.
Nautilus curl machine: Increasing weight at 20, 25, and 30 lbs.
Resistance bands: Increase in tension from 30, 35, and then to 40 lbs. of resistance.
Hammer curls: Increase in weight by 5 lbs. for each set starting at 15 and finishing with 25.
Push downs: Continue to increase weight for each set – 50, 55, and 60 pounds.
The Cam Gigandet Workout: Friday
Targeted Muscle Group: Cardio
Friday can be considered as “torch fat day” – hitting the treadmill for 45 minutes with a maximum heart rate of 65-75%.
The Cam Gigandet Workout: Saturday/Sunday
Targeted Muscle Group: Brain
Off day. Time to rest.
One very important thing you should take into perspective is that you need to do a weight that your body is comfortable with. Pushing yourself to the point of improper form will likely result in injury, which you can do without. Right?
Treadmill 45 minutes 65-75% MHR
The Cam Gigandet Workout: The Meal Plan and Diet
Diets and meal plans are hard enough to obey as is. If there is one golden rule you should follow to get shredded like Cam Gigandet, the rule is to eat a low-carb and high protein diet. Think foods like salmon, tuna, trout, skinless chicken breast, oatmeal, etc.
Cam said it best: “A basic workout with a dialed in nutrition will give you phenomenal results.”
Eating four high protein meals a day,Cam Gigandet stuck to staple foods like spinach, broccoli, berries, almonds, eggs, and meat.
There you have it. What do you think of Cam Gigandet’s physique? Do you think he could have done anything more efficiently?