L-Citrulline Malate: The Facts
L-Citrulline Malate (CM) is still a mystery to most of us in the U.s. It’s been overshadowed by other supplements like creatine, beta alanine, and NO powders. For those that…
Supplements You Should Be Taking: Protein Powder
Do you want to gain more muscle, build more strength, reduce fatigue, and lose more fat with just one supplement? Take protein powder. Unlike many training supplements (the ones with…
Supplements You Should Be Taking: Fish Oil
If you’re not taking fish oil by now, get on the bandwagon. Fish oil offers a ton of health benefits and contains important Omega-3 fatty acids. Whether through supplements or…
Myostatin Inhibitors: The Next Big Thing?
Does the picture above look familiar? It should. It’s only been plastered in every bodybuilding magazine and website over the last 3 years. It’s also been hailed as the second…
Better Protein Powder: Dymatize Iso-100 vs. BSN’s Syntha6 Isolate
A high quality protein powder should be a staple in every lifter’s supplement regimen. Hundreds of studies have supported its anabolic effects, especially when it’s part of a post-workout shake.…
Deer Antler Velvet: Does It Work?
Thanks to Ray Lewis, deer antler velvet has taken center stage during the Superbowl. Although the media is primarily concerned if Ray really did use it, most of us are…
D-Aspartic Acid: Testosterone Boosting Supplement
D-aspartic acid is relatively new to the supplement industry. Even though it hasn’t had near the publicity of Tribulus or DHEA, it might just be as effective in boosting your…
Cytosport’s Monster Amino vs. Purple Wraath
Over the last month, I’ve been testing Cytosport’s Monster Amino as part of my pre- and periworkout shake. Previously, I was using Controlled Labs Purple Wraath. After reading its nutritional…
Protein Supplements: A Quick Guide
Protein supplements have become a celebrity in the modern fitness world. For many, protein supplements are an invaluable part of reaching their personal fitness goals. Although you can get all…