Abs

Basic exercise movements to sculpt your abs.

Farmer’s Walk [How-to]

The farmer's walk is a very effective exercise that we highly recommend adding to your repertoire. This is very effective for building your abdominal muscles an...

Leg Raises Exercise [Abs]

Exercise Name: Leg Raises Main Muscle: Abs Secondary Muscle(s): N/A Equipment Required: Body Weight Exercise Leg Raise Instructions The leg raise is...