Ab Rollout Exercise [Abs]
Exercise Name: Ab Rollout Main Muscle: Abs Secondary Muscle(s): Deltoids and Lats for Stabilization; Lower Back Equipment Required: Barbell Ab Rollout Description and Instruction This abdominal exercise works the abs…
Natural Home Remedies to Get Better Fast
Basic exercise movements to sculpt your abs.
Exercise Name: Ab Rollout Main Muscle: Abs Secondary Muscle(s): Deltoids and Lats for Stabilization; Lower Back Equipment Required: Barbell Ab Rollout Description and Instruction This abdominal exercise works the abs…
Exercise Name: Bent Knee Hip Raise Main Muscle: Abs Secondary Muscle(s): N/A Equipment Required: *N/A—Body Weight Exercise *Although this abs exercise is pictured as a body weight exercise, you can…
The ab crunch is one of the most common abdominal exercises but also probably the most often improperly performed. Here you’ll learn how to do them correctly. It’s no secret…