A Dumbbell Workout You Can Do at Home
Don’t let not getting to the gym one day totally derail your workout plans. Keep a set of ten pound dumbbells around that you can pull out at a moments…
Natural Home Remedies to Get Better Fast
How to perform various exercises
Don’t let not getting to the gym one day totally derail your workout plans. Keep a set of ten pound dumbbells around that you can pull out at a moments…
Whether you’re new to foam rolling or incorporating it into your everyday workout, you’ll want to make sure that you’re using it to your highest advantage. If you’re new to…
There are plenty of ab exercises out there, but the plank will always be a favorite for some people. It doesn’t require a lot of movement and yet it can…
You walk into the gym, you look around at some machines and try to decide what you are going to do for the day. To start, maybe you naturally decide…
Dieting and exercising have been fads for years. And, with good reason: They help you look great and feel great. Ultimately, if you want to live a healthy life, you…
Chronic pain and the practice of yoga have opposite effects on your brain’s gray matter. It is known that chronic pain can cause changes and impairments in brain anatomy. Fear…
Summertime has arrived. And you know what that means: Beach weather. You’ve been putting in all that hard work in the gym to get beach fit so it’s time to…
The proper combination of diet and exercise will make it easier for muscle-light individuals to build those muscles and gain more weight. Here are clever, but simple ways to do…
Barbell curls work both heads of your biceps. They’re by far the best and fastest way to increase the size of your biceps. However, there are many variations you can…