Build Muscle With These Foods
Food experts have hundreds of food options for helping athletes build muscles. What if you’re given only five kinds of food to eat to build your muscles? What foods will…
Natural Home Remedies to Get Better Fast
Food experts have hundreds of food options for helping athletes build muscles. What if you’re given only five kinds of food to eat to build your muscles? What foods will…
Men’s Health writer Lou Schuler does away with the complexity of muscle-building and comes up with a no-fuss approach. The usual body-building regimes require an endocrinologist to fully understand, with…
Chest exercises are as important as any other type of exercise. If you really want to have a dominating physique that says “don’t mess with me”, having a sculpted chest…
All fitness trainers would be the first to agree that a bulging and bigger biceps is one of every man’s best assets. The problem, however, is getting those flabby muscles…
Resistance training every other day is sufficient to build muscle. In fact, it is strongly recommend for beginners and those with hectic schedules. To build muscle, it takes a significant…
What I’m about to tell you changed my training forever. It did for my strength training what TiVo did for my television schedule: simplify and improve it. It’s been the…
This is a guest post from Dan Trink, founder of Trink Fitness and the Director of Training for Peak Performance in New York City. You’re doing almost everything you can…
Winter is over and it’s time for that layer of fat to melt like spring snow. It’s not just about losing weight, it’s about cutting fat and maintaining muscle mass.…
One of the first things that are noticed on a person that is in shape is their arms. Your arms are the only major muscle group that is almost always…