Sprinting to Get Faster, Stronger, and Leaner
Since the dawn of man, people have been sprinting. Our ancestors sprinted to catch their dinner and to escape becoming dinner, and in more recent years it has been an…
Deadlift: Fix Your Weakness
Above all else, strength development depends on your ability to identify and build upon your weaknesses. While it’s obviously more fun to focus on the things you’re already good at,…
Bench Press: Fix Your Weakness
Above all else, strength development depends on your ability to identify and build upon your weaknesses. While it’s obviously more fun to focus on the things you’re already good at,…
Back Squats: Fix Your Weakness
Above all else, strength development depends on your ability to identify and build upon your weaknesses. While it’s obviously more fun to focus on the things you’re already good at,…
Mastering the One-Arm Push-Up
A perfect 1-Arm Push-Up is the mark of true mastery over one’s own bodyweight. One of the most difficult exercises in existence, high levels of strength, power, balance, flexibility, coordination,…
Chin-up: Fix Your Weakness
Above all else, strength development depends on your ability to identify and build upon your weaknesses. While it’s obviously more fun to focus on the things you’re already good at,…
Arm Wrestling: Tips for Dominance
Arm wrestling is not a simple sport. You have to be physically strong, particularly your arms, so that you will stand a chance against opponents that are stronger, bigger or…
Jordan Syatt on Building Strength [Q&A]
In terms of strength, Jordan Syatt is a freak of nature. He is currently an IPA Powerlifting World Record Holder in his weight class. But, Jordan has the knowledge to…
Pull Ups: How to Get to 20 Reps
Pull ups are hard and the lack of progress can be frustrating. But, progressive resistance works with every exercise, whether you are working with bodyweight or not. Getting to the…