Master Your Form: Golden Rules for Squats
The squat may be the most under appreciated exercise for guys. Most of us want to score ripped abs to impress the ladies or massive arms like Thor to intimidate…
Natural Home Remedies to Get Better Fast
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The squat may be the most under appreciated exercise for guys. Most of us want to score ripped abs to impress the ladies or massive arms like Thor to intimidate…
One of the most common exercises that most people learn in their adolescence is the push up. Simple. Straightforward. Tested. Still, does this muscle-building staple get the credit that it…
Here is our breakdown for the best tricep exercises that will give you more muscular triceps. The quickest way to add size to your arms that makes a visual impact…
Muscle building time! Talk about excuses: I’ve got a bad back. My knees are shot. It’s torture on my neck… yadda, yadda, yadda. You’d think the gym was hosting the…
Confusion Among Researchers The lower abs or lower rectus abs have been debated about by several different research groups for a while now. There are those who say that the…
If you’re looking for the official Thor workout and to get big like Chris Hemsworth, you have come to the right place. One of our favorite magazines and brands when…
There are a variety of factors that will bring out your washboard abs. While diet and nutrition are extremely important to revealing your abdominal muscles, so is cardio and fat…
New details have been released from a credible source regarding Tom Hardy’s body transformation upon taking the role of Bane in the Dark Knight Rises. His very specific routine has…
This weekend my wife dragged me to the movies to see Ryan Gosling’s new movie “Crazy, Stupid Love.” Because I’m a huge fan of Steve Carrell and the “Office”, I…