The Unexpected Benefits of Being Hungry
Hunger can be about as annoying (or painful) as being tired. After all these are the ways our body not so subtly bosses us around to keep us alive and…
Natural Home Remedies to Get Better Fast
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Hunger can be about as annoying (or painful) as being tired. After all these are the ways our body not so subtly bosses us around to keep us alive and…
When it comes to applying ice and applying heat to the muscles or injuries there can be a bit of confusion about what the right option is. In general both…
You probably already know that your dog makes you happy, but there are some pretty interesting reasons back by research about why our furry friends can increase our health and…
No one would ever argue that skipping a workout routine is the preferred choice just because the time slot have you open isn’t the prime one, but for people will…
A lot of us work pretty hard, some of us, way too hard. Burning out at work from stress is a real phenomenon, which is important to know because it’s…
During the holiday season in particular travel is likely for a lot of us, and nothing threatens to throw off a workout routine like being in a new environment. That…
When it comes to working out, we want our time spent in the gym to be the most efficient spent time possible. Here are some ways to ensure that you’re…
It’s easy to overlook proper form or the importance of taking off days when you have fitness goals to be hit, but injuries from working out are no joke. Most…
Many of us pass over the medicine balls at the gym, but they can be a great tool for strength training the whole body. Since you have to work to…