Scientists Figured Out How to Make White Bread Healthier
White bread differs from some whole grain breads in that lots of the good healthy fiber has been stripped away in the process, which makes it high on the glycemic…
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Diets, Meal Plans, Research on Food & Drinks
White bread differs from some whole grain breads in that lots of the good healthy fiber has been stripped away in the process, which makes it high on the glycemic…
Banana bread sounds healthy because of the banana in there, but it can be made so it is actually healthy by making a few ingredient swaps. This recipe is gluten…
Apparently the idea that protein fills you up has been just that, an idea, because a recent study went ahead and confirmed the correlation for the first time. The study…
Macaroni and cheese is one of the ultimate comfort foods out there, but it tends to be high in empty carbs and pretty fatty as well. Here’s a way to…
You don’t have to give up your favorite foods to make your diet healthier, you just need to follow some simple ways to lighten them up or even just add…
An easier way to make sloppy joes healthier is to add in more veggies and beans to cut some of the red meat, but without losing any of the taste.…
Sweet potatoes are not only extremely tasty and versatile, but they are filling and really good for you. A medium sized sweet potato only has a little over 100 calories,…
We went through a period of time where eating fat was not suggested for a healthy diet, but like many diet trends when new research came around that idea was…
Oatmeal is a very healthy food and can be a great breakfast option, but it’s also pretty basic at its core. In an effort to keep things interesting and not…