Research Says HIIT is Good For Runners
Recent research is suggesting that high intensity interval training (HIIT) might be an ideal way to help runners increase their speed and endurance, especially when it comes to ultra marathon…
How to Actually Get a Workout Using the Elliptical
The elliptical machine doesn’t have the best reputation as a cardio option, but the option shouldn’t be overlooked. The elliptical is lower impact than running is but is always available…
Cardio Options that Burn as Many Calories as Running
Running is a go-to cardio option for a lot of people, but in reality there are a lot of other options that can burn the same amount or even more…
How to Properly Do Pull-Ups
You might be wondering why your pull-ups don’t give you desired results. It could be that you’re doing it the wrong way. Pull-up workouts are some of the most effective…
Affordable Fitness Training Apps
These personal training tools literally go easy on, and into your pocket. Get these latest apps on your phone, and have a personal trainer in your pocket.
Spartan Race: A Training Guide For Dominance
So you finally felt brave enough to sign up for the Spartan Race event of your choice, you paid your entry fee and now you are left with the daunting…
Training Guide Central: Workout Routines
The training guides listed below are programs built to help you achieve the goals that you want. Whether looking to be built like a hero, villain, or someone on the…
Assassin’s Creed Workout Series [Live By the Creed]
If you were to having a debate about the greatest video game franchises of all time you would be hard pressed not to mention the Assassin’s Creed series developed and…
Bane Workout: Get Big Like Bane [The Dark Knight Rises]
Bane is the perfect villain for Batman. He is strong, quick, and smart. Here is how to get massive like the masked mercenary. The Bane workout is inspired by Bane…