Tricks and Hacks: Drink More Water
You have probably heard this a million times already – drinking water is important in keeping you fit and healthy. In fact, medical experts would recommend drinking at least eight…
Natural Home Remedies to Get Better Fast
You have probably heard this a million times already – drinking water is important in keeping you fit and healthy. In fact, medical experts would recommend drinking at least eight…
Is halitosis, a.k.a. bad breath, turning your relationships sour? Worse, are people turning away when you talk to them? Certainly, there are ways to deal with halitosis to avert embarrassing…
Energy naturally wanes mid-day. A human’s “body clock” regulates peak wakefulness and sleepiness, with the strongest drive to sleep occurring from 2:00am to 4:00am, and from 1:00pm to 3:00pm. So,…
Hoodwink sleeplessness with Brian T. Horowitz’s tips for better sleep. His article in Men’s Fitness mentions the importance of solid unbroken sleep. Associate Professor J. Todd Arnedt at the University…
People are known to have survived longer without food than without sleep. In fact, people sleep one-third of their lives. If you’re 30 years old now, you’ve slept for 10…
We’ve heard about the many benefits that can be derived from green tea. Aside from being a potent antioxidant, it’s believed to slow down Alzheimer’s disease, prevent cancer, calm the…
Kids look forward to summer a great deal; so much so that adults often feel stressed that it’s approaching. A lot of things cram your to-do and to-go lists for…
If life begins to sound like it’s all about body-building, car racing, ballgames, polo, golf, and a zillion other sports, it’s time to re-think whether sports are taking over your…
Here are 4 easy health fixes that you can do to achieve an overall state of wellness and longevity: >>> Exercise is the Best Workout and Personal Life Equalizer >>>…