Why Having Belly Fat is Worse than Just Being Fat
Time and again research proves that having fat on the belly area is worse than being overweight in general. A recent study confirmed that having a lot of belly fat…
Natural Home Remedies to Get Better Fast
Time and again research proves that having fat on the belly area is worse than being overweight in general. A recent study confirmed that having a lot of belly fat…
The foods that you eat matter for a lot of reasons besides the way that they make your body look. What you eat also plays a huge part in your…
Before you had a regular fitness routine in place it was probably hard to imagine getting to a point where you might be overtraining, but it happens all the time.…
If you try to take care of yourself and eat well but still end up craving sugar time to time it’s not entirely your fault. There is so much sugar…
Wanting to lose weight and actually doing it are two totally different things. For a lot of the people the idea of losing weight sounds like a lot of work,…
Cardio isn’t the only type of exercise that helps keep you in healthy in multiple ways. It turns out that strength training is good for strengthening your brain as well…
These days we know for sure that there’s a big difference between good fats and bad fats. Good fats are the polyunsaturated and monounsaturated fats that we find in foods…
Yes gentlemen, men are at risk for developing breast cancer too. While women are by far at a higher risk than men are, it’s still a possibility and October is…