What’s Technically Happening When You’re Not Getting Sore
If your workouts aren’t making you sore anymore you might want to consider the possible reasons why. Not that you would even want to experience intense all over soreness all…
Natural Home Remedies to Get Better Fast
Advice and words of wisdom to keep you at your best and in a heroic state of mind.
If your workouts aren’t making you sore anymore you might want to consider the possible reasons why. Not that you would even want to experience intense all over soreness all…
Most adults cuss from time to time, although it’s not generally considered the most “polite” thing to do. (Especially when it’s directed at other people.) But research has found some…
Some researchers set out to see if they could spot a place in the brain where people feel the “Christmas spirit”, and they confirmed that they can. (Although they don’t…
Most of us know that smoking cigarettes is not a good idea, but we hardly think twice about eating meat and cheese which are high in protein. It turns out…
The typical diet caters to the masses, striving to appeal and be applicable to as many people as possible. There are few diets out there that focus on a very…
In the past, studies carried out in European and North American populations found a high consumption of dairy products being linked to increased risks of developing prostate cancer. Though the…
The Primal Blueprint is a book written by health and fitness expert Mark Sisson, who is popular in the field of paleo diet nutrition and lifestyle. Sisson is one of…
The Hormone Reset Diet is a recently published health book written by Sara Gottfried, M.D., who is also the author of The Hormone Cure. The tagline for her book is…
Everyone knows about the American “got milk?” advertising campaigns that started in the 90s and continued until just last year. This campaign, encouraging cow’s milk consumption, was created as a…