Chest Exercises: The Top 10

#1. Barbell Bench Press

Why: The Barbell Bench Press is a big, compound movement which allows you to handle progressively heavier loads while simultaneously targeting the pecs. It’s widely regarded as the best “bang for your buck” exercise for sculpting the chest.

Execution: Lie on a flat bench while maintaining a slight arch in your lower back. Grip the bar a little wider than shoulder-width apart and, while keeping your upper back and butt on the bench, slowly lower the bar to your chest. Once the bar touches your chest immediately press the bar back up to the starting position. Focus on using your pecs and feeling them contact throughout the movement.