bench press

#2. Incline Barbell Bench Press

chest exercises

Why: The Incline Barbell Bench Press is great for the same reasons as the standard Barbell Bench Press with the added benefit of targeting the pecs from a different angle. Doing so will provide a new stimulus and improve upper pec development.

Execution: Lie on an incline bench while maintaining a neutral spine or a slight arch in the lower back. Grip the bar about shoulder-width apart and, while keeping your upper back and butt on the bench, slowly lower the bar to your chest. Once the bar touches your chest immediately press the bar back up to the starting position. Focus on using your pecs and feeling them contract throughout the movement.

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