#6. Feet Elevated Beyond the Range Push-ups
Why: Another great compound movement, Feet Elevated Beyond the Range Push-ups will demolish your chest. Through increasing the ROM you’ll force your pecs to do more work, potentially leading to greater improvements in muscle hypertrophy.
Execution: Grab a pair of dumbbells and place them on the ground roughly shoulder-width apart. Grip the handles and assume a standard push-up position with your feet on a slightly raised surface. Slowly lower yourself towards the ground until you cannot lower yourself any more. Once you reach the end ROM, use your pecs to press yourself back up to lockout. Repeat for the prescribed number of sets and repetitions.
good program for chest .. i usual do the same program set for chest .