#8. Incline Dumbbell Fly
Why: Similar to the Flat Bench Dumbbell Fly, the Incline version is just as effective with the added benefit of target the pecs from a different angle and improving upper pec development.
Execution: Lie on an incline bench holding a pair of dumbbells above your face, palms facing towards each other, and elbows slightly bent. Maintaining a slight bend in the elbows, slowly allow your arms to lower horizontally and towards the ground. Once your upper arms are roughly parallel with the floor, reverse the movement by squeezing your pecs and bringing the dumbbells back to the starting position.
good program for chest .. i usual do the same program set for chest .