The collagen hydrolysate/gelatin is actually a type of protein that helps to synthesize and regenerate the cartilage. A study was once conducted on osteoarthritis patients who were made to take this type of protein. It showed that taking them can lead to a significant reduction of pain and also helps in reducing their use of those non steroidal anti inflammatory drugs. It also helps to stimulate the synthesis of type II collagen on the cartilage.
The Difference between Hydrolysate and Gelatin
The collagen hydrolysate and the collagen gelatin differ mainly on the way they were processed. For the former, the collagen is actually stored in a holding tank with a high temperature in order to lessen the molecular weight cleaving as well as the acid bonds. Such process is called the hydrolysis. When the appropriate time comes, it will then be introduced to a spray dryer and the product is then made to become a powder.
>>> Supplements: A Guide for Men
>>> Protein Supplements: A Quick Guide
>>> BCAA Profile: Branch Chain Amino Acid Supplements
On the other hand, the latter is sent to chill and solidify and then pumped towards a drying belt. At that point, it is already a gelatin and later on, it will be dried with 12 percent moisture and then milled to a specific granular and then it is packaged. This is how the collagen hydrolysate/gelatin is processed.
What are the Uses of these Supplements?
As mentioned, the collagen gelatin is a protein made from animal products and the main use for this supplement is to aid in weight loss. But this supplement is also used in a lot of ways, such as treating rheumatoid arthritis, osteoarthritis, osteoporosis, and several other related illnesses.
For people who are bulking up on muscles, they use the collagen hydrolysate/gelatin as a means to strengthen their bones and joints. Furthermore, it is said to also help in keeping the hair healthy and to shorten the recovery right after a rigorous exercise and after any kind of sports related injury.
The gelatin is made up of collagen and it is one of the materials that make up the cartilage as the bone. It is for this reason why these supplements are used in treating arthritis and several other joint conditions.
What Are the Possible Side Effects?
The collagen hydrolysate/gelatin is safe for use for most people, especially when added to food. There is also evidence which suggests that if the gelatin is taken in doses of ten grams per day, they will not trigger any harmful side effects even when taken for up to 6 consecutive months.
It is important to know that the gelatin has an unpleasant taste and the initial reaction would be some kind of a sensation of heaviness in the stomach. At first, one would feel his stomach bloating and might also suffer from heartburn and belching. There are also reports about some people having allergic reactions as a result of taking the supplement.
There is not enough known evidence about the use of collagen hydrolysate/gelatin supplements among pregnant and lactating women. But to be safe, it is best to see your doctor.