You have probably heard this a million times already – drinking water is important in keeping you fit and healthy. In fact, medical experts would recommend drinking at least eight glasses of water each day. It has also been said that you are required to drink water equivalent to one half of your own bodyweight. Thus, if you weigh 200 lbs, then you will need a hundred ounces of water which equates to about 12 glasses of water a day. On this article, you will learn more tips and tricks about drinking water and ways to make it taste good.
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