Before you take another bite of that breakfast, nutritionist Anita Ellis would like to recommend some foods that are good for the gums and teeth.
- Foods rich in vitamin K, such as kale, pistachio nuts, and dairy products, are good for your jaw and bones.
- Foods rich in calcium make the bones and teeth stronger. Calcium is found in high levels from cheddar cheese, milk, tofu, and sardines. Vitamin D, which can be found in butter, eggs, and fish oils, help improve calcium absorption.
- Research studies show that coenzyme Q10 reduces plaque and tartar build-up. Though commonly sourced from supplements, coenzyme Q10 can be found in nuts and oils.
- Colour-rich fruits and vegetables, like bell peppers and oranges, are powerful antioxidants that reduce mouth bacteria.
- Foods with high levels of phosphorus help stop gum disease and bleeding. Eggs, nuts and seeds, wheat germ, and fish are good sources of phosphorus.
- Zinc is the new vitamin C. Zinc hastens healing and is an antioxidant. Quercetin, found in garlic, onion, and algae, is both an antioxidant and anti-inflammatory. Both are found in edible fruits and vegetables, and supplements.
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Studies show that flossing and brushing are not enough anymore to protect your teeth and gums from the outside. They must be made healthy from within, too, by eating the rights food.