Echinacea is now among the most popular herbal ingredients used for various supplements. In fact, at least 14 ancient tribes are said to have used such herb in treating cold symptoms as well as fighting some infections. Due to its various health benefits, the herbal supplement is now considered among the most popular in the United States.

What is Echinacea?

As mentioned, this herbal supplement is among the most popular these days. It’s also called as the coneflower and it is said that there are a total of nine different herbal species of echinacea that is available, although the most popular of them is the purpurea. It can grow to a height of up to 4 feet and could produce a beautiful purple flower about four to six inches across. The flowers are also called “the droops” since the petals will droop right after growing outward from its cone. These days, echinacea is best known to help build resistance and fight infections.

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What are the Various Uses of the Supplement?

As mentioned, it is now being used as a supplement that could help to build resistance in order to fight infections, as well as other respiratory diseases and to keep the digestive tracts healthy. Recent studies have shown that the supplement contains various stimulants which are beneficial for the immune system. It also comes with anti-viral, anti-inflammatory, as well as fungistatic properties. The ingredients are truly effective in stimulating the immune system. It is water soluble as well and according to some research, there is a possibility that it could help to fight cancer causing diseases.

What are its Bodybuilding Benefits?

A lot of bodybuilders are using supplements with this ingredient. Because of its immune supporting benefits, bodybuilders use it to be able to concentrate more on their workouts. As you know, it is not possible to build muscles if you are weak or if you are getting sick regularly.

But aside from enhancing your body’s defense system, the echinacea supplements also promote a healthy urinary tract as well as healthy skin. It supports the activation of T-cell and it also helps to promote white cell function. Given its various bodybuilding benefits, it’s easy to see why a lot of bodybuilders are taking this supplement.

What are the Side Effects of using this Supplement?

There is not enough information available on whether the supplement is safe for long term use or not. However, there have been some side effects that were reported, such as mild stomach pain, sore throat, diarrhea, vomiting, nausea and mild fever. It should be noted that the supplement might also come with an unpleasant taste. Some say that it also leads to insomnia, dizziness as well as joint and muscle pains.

The echinacea supplements could be safe for children to use. According to experts, kids aged two to eleven years old can take the supplement, although some kids have been showing symptoms of rashes after taking the supplement. It is best to consult a pediatrician before using the supplements for kids.