Willpower will help you succeed in anything. It gives you that ability to overcome, to stay consistent when things get hard, and to still enjoy every second. ConFITdent asks three fitness experts for their advice on willpower, how to get it, and how to use it build an amazing body.

What, in your experience, demands more willpower: losing weight or bulking up?

Marc Perry

I think it’s like comparing apples to oranges, but building muscle is more difficult and takes longer than losing weight.

Adam Copeland

Losing weight is a 24/7 battle in which every decision counts. It requires a constant diligence and an indomitable will to be consistently successful at losing weight, and keeping it off especially.

Rob Sulaver

Depends on your genetics – they can both be equally difficult.

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