You’re already probably familiar with the health benefits of coconut, apple, berries, avocados, and other more well known and beloved fruits. But you may be surprised to know that guava packs in a whole lot of punch when it comes to providing us with top-notch benefits to our health as well!
This mouth-watering treat isn’t just for those special seasons when it’s most available. This delectable fruit is actually hailed as one of the “super fruits” given the numerous health benefits it has to offer. It’s basically a powerhouse of nutrients that’s more than enough to keep the diseases at bay.
So better think twice before you pass out on eating guava. If you’re not a big fan of eating it, then now would be the time to do so—or better yet, just drink it! Drinking guava juice is much easier and more convenient to do on a daily basis. Here are 15 of the best reasons why you should add guava juice to your daily health routine:
Don’t knock it till you try it, or in this case, just try it altogether. Drinking guava juice does not only give you one or two or three health benefits, it gives you a ton of advantages that cover different aspects of your health and well being. Unbelievable? Believe it and see for yourself.
- Healthy Heart
Guava contains enough sodium and potassium content, which aids in balancing the sodium-potassium level in your body. With this, it also helps in regulating blood pressure, especially for those with hypertension. Guava’s high fiber content lowers triglyceride and bad cholesterol content, improving the amount of good cholesterol in our body and thereby promoting a healthier cardiovascular system overall.
If you’re suffering from any cardiovascular diseases or are predisposed to it, drinking guava juice everyday may impact your health for the better in a very significant way.
- Immunity Booster
Guava juice is loaded with vitamin C, which we all know is vital in boosting our body’s immune system. It’s very interesting (and shocking!) to know that guava actually contains 4 times the amount of vitamin C present in oranges. And oranges are supposed to be the best source for vitamin C—mind-boggling, definitely!
So instead of drowning yourself in the citrusy flavors of orange or orange- flavored medicine, simply stock on lots of guavas an drink guava juice on a daily basis to strengthen your immune system. Sooner or later, you’ll say goodbye to the common illnesses like colds and cough. Just remember not to discard the seeds because that’s where the high concentration of vitamin C is contained!
- Healthy Brain
Drinking guava juice is not only beneficial for your heart, but it’s also extremely helpful in promoting better brain functions—seriously, what more can you ask for? Guava contains a high amount of vitamins B3 (also known as ‘niacin’) and B6 (also known as ‘pyridoxine’). Vitamin B3, for one, improves the blood circulation in the brain and enhances cognitive functions. On top of that, vitamin B6 serves as a great brain nutrient and aids in nerve function.
Better memory, better focus, and a healthier brain overall—guava surely is one super fruit that won’t make you think twice about taking it in on a regular basis.
- Lowers Cancer Risk
Guava’s so powerful that it can actually lower your risk in getting the dreaded “Big C.” Yes, you read that right. Its power in preventing cancer lies it in its rich content of lycopene, vitamin C, quercetin, and other polyphenols, all of which are strong anti-oxidants that inhibit the growth and metastasis of cancer cells.
Various studies and research have already been done on guava’s effectiveness in lowering the risk for cancer. It’s been found that it provides significant help in reducing the risk for prostate cancer, breast cancer, and oral cancers.
- Improves Eyesight
Just when you think that we’ve already covered a lot when it comes to guava’s numerous benefits, there’s still more to come—and this time, it’s also proven to contribute in having better vision. This is because of the presence of vitamin A, which is a vital nutrient for vision health. As we age, our eyesight naturally deteriorates but thanks to regular drinking of guava juice, it can be prevented.
Guavas are next in line to carrots as a great source for vitamin A. Regular intake could eventually slow down and prevent the appearance of cataracts and macular degeneration.
- Strong Digestive System (constipation)
Guava is considered as one of the richest source of fiber, comprising of about 12% of the recommended daily intake of fiber. This high amount of fiber in the body promotes a healthy and regular bowel movement, prevents constipation and can also treat gastroenteritis. Improper digestion paves the way for several other ailments and all of these can be easily prevented by regular intake of guava juice.
Guava, in its entirety, is so beneficial that even its seeds serve as an excellent form of laxative as well. It can be ingested whole or chewed, or perhaps mixed in with your guava juice or shake.
- For Weight Management
Probably one of the more delightful health benefits of guava is how it can contribute to weight loss and proper weight management. This is indeed one of the best fruits to go for, especially for those who are looking to lose weight without compromising the necessary nutrients such as protein, vitamins, and fiber. It aids in regulating your metabolism and has a low amount of digestible carbohydrates.
This is the perfect drink or snack when you want a filling food for less. You’ll also be glad to know that it contains far less sugar than your favorite fruits like grapes, oranges, apples, and the like. It’s filling and it can help you lose weight—it’s really a surprise why guava isn’t more popular on our dining tables and fruit baskets.
As mentioned, guava does have one of the lowest sugar content compared to other fruits. It also has high amounts of fiber and low glycemic index, making it the perfect treat for people with diabetes. There’s no worrying about having a sudden spike in blood sugar levels while eating or drinking guava.
Its rich fiber content ensures proper regulation of sugar levels in our blood, so there’s really no imminent threat posed for those who are diabetic. On top of that, guava juice can also contribute to the prevention of diabetes beforehand. It’s a sweet treat minus the dangers of sugar.
- Goodbye Stress
We’ve more than established how completely beneficial guava is to our physical health—but did you know that it’s actually very helpful in our mental health and well being? You can now say goodbye to stress and anxiety brought about by our busy lives and problems because drinking guava juice can help calm your nerves and muscles at the end of a tiring day.
The rich amount of magnesium present contributes to relaxing our nerves and muscles, as well as provides a good energy boost on the days when we need it the most. Perhaps as you meditate and retire for the night, you can drink your last fill of guava juice for an even more restful night ahead.
- Thyroid Health
Besides magnesium, you can also get a good dose of copper by drinking guava juice. Copper is actually very helpful in maintaining your thyroid health, as well as promoting proper hormonal balance in your body. So what does this mean? Our thyroid gland controls and affects several vital processes that happen in our body. One of which includes creation and regulation of different hormones.
Having hormonal imbalance can lead to various ailments, so it is important to maintain a healthy thyroid gland. Drinking guava juice would definitely help ensure this as we regularly take in copper, which does its job in keeping our thyroid healthy and well.
- Toothache Problems
Drinking guava can also treat toothache. You may be thinking that’s a bit too farfetched already but it’s actually true. Guava is just that beneficial. How it works is that its potent anti-inflammatory and antibacterial properties work at fighting the infection and alleviating the pain and soreness.
In line with that, drinking the juice of guava leaves have also been proven to cure swollen gums and oral ulcers. Drinking guava juice is so beneficial that even just starting with your mouth, it already does its job of providing treatment before it even enters your system.
- For Pregnant Women
While some fruits and food may not be recommended for pregnant women, guava juice and the fruit itself is actually highly suggested by physicians to be taken in by pregnant women. Guavas contain vitamin B9, better known as folic acid, which is a necessary nutrient during pregnancy since it helps in the development of the baby’s nervous system.
In addition to that, folic acid is also a powerful nutrient that can protect the fetus from acquiring neurological disorders. No need to take in supplements that would provide pregnant women with folic acid because regular drinking of guava juice is all it takes to make ensure a healthy newborn.
- Cough and Colds
If you’re the type who easily catches colds, cough, or the common flu, then now’s the time to rejoice because all you need is to include guava juice to your daily meals to combat those recurring illnesses. In line with boosting your immune system, guava is packed with an abundance of vitamin C—an amount that’s more than enough to help you in fighting colds, cough, and other viral infections.
The best way to go about this is to drink the juice of immature guavas, since these are known to be highly effective in treatment of colds and cough. It can also disinfect your respiratory tract, lungs, throat, and can work towards getting rid of mucus.
Apart from the numerous health benefits that drinking guava juice can provide us with, it’s also a powerful natural aid that caters to skincare as well.
- Anti-Aging Properties
Guava is brimming with powerful antioxidants like carotene and lycopene, as well as vitamin A and C, all of which are vital for proper skincare. These nutrients combined form a powerful guard against skin aging. It provides preventive treatment to oxidative damage and addresses renewal and firming of skin. As you age, it’s even more important to take in guava juice to say goodbye to fine lines, dark spots, and saggy skin!
If you’re starting to notice the appearance of fine lines, start drinking guava juice regularly to slow down the effects of skin aging and preserve your youthful and radiant-looking skin for long.
- Better Complexion & Texture
Another important property of guava is its high astringent content (which is more present in immature guavas and is leaves). It’s also rich in vitamin K, which aids in correcting skin discoloration, treating blemishes, and tightening facial muscles. This is why apart from drinking it, beauty junkies are big fans of DIY guava concoctions that they apply topically on their skin.
If you’re iffy about having to lather on one beauty product after another (filled with artificial ingredients and all), then guava juice may be the answer to your skin woes. Of course, you’re not only winning in the skincare department but basically for your overall health as well.
It’s just simply mind-blowing how utterly beneficial guava juice is to our overall health. The upside of it is that it also costs less than some more beloved fruits! And although this fruit is native to Asian countries, it’s certainly gaining traction and popularity in the western hemisphere—and how could it not, right?
So the next time you’re looking for a quick juicing fix or sweet yet healthy follow-up to your meal, go with drinking guava juice instead. Given its countless benefits, there’s just no way you’ll regret making it a part of your daily healthy habit.