Dieting and exercising have been fads for years. And, with good reason: They help you look great and feel great. Ultimately, if you want to live a healthy life, you won’t choose to follow some fad. You’ll take into consideration the fact that you want to improve your health now and maintain that throughout the course of your life. One such forward-thinking concept comes from Dr. Jeffry Life.
The Life Plan Diet, a book by Dr. Jeffry Life, explains an approach that most people these days use. Although this diet is mostly aimed towards men, there might be something that women can learn from it too. In his 352-page book, Dr. Life tells about his exercise program that will make working out entertaining and help increase muscle mass while giving simple nutrient regimens and rules for eating healthy.
The book has received its fair share of discussion. A writer for breakingmuscle.com says in his article that some of the ideas in this book can be seen as outdated, or as a misunderstanding of the paleo diet. While this might be true, it is well rounded to help you lose weight and keep it off in the future. Dr. Life’s book is helpful in a lot of ways; one being that he actually has a quiz for you to take to see if the diet is right for you. Following that there are grocery lists and recipes for several meals. The book is available on Amazon.com for about $20 and is good for learning what will affect your body now and later, which will help you better understand what needs to go inside your body. In the same article, Doug Dupont says that the focus “on low glycemic options that are high in fiber, micronutrients, and protein can be modified [for] special dietary needs.” This, as well as fasting, which is another important part of Dr. Life’s diet plan, are all explained in the The Life Plan Diet book so as not to leave the reader wondering the benefits or why they are on the plan.