Saw palmetto is one of the most common ingredients in bodybuilding supplements these days. But aside from being effective for muscle building, this fruit is actually known for its vast health benefits.

For one, it is known to effectively decrease the symptoms of an enlarged prostate, and according to some research, it is effective at treating prostate cancer as well. Others will also use the saw palmetto in curing coughs and colds, including sore throat, chronic bronchitis, asthma, and even migraine.  If you are thinking of buying a supplement that contains this fruit yet you are not sure how you can benefit out of it, then you better read this article first.

Effective for Muscle Growth

Aside from the various health benefits that the saw palmetto comes with, this fruit is actually effective for muscle growth. As a matter of fact, it has been used as a steroid substitute by some athletes and body builders who wish to bulk up a great amount of muscle mass. However, there is no solid documentation that could support this claim.

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The saw palmetto can also affect the production of testosterone and as you know, this is one of the hormones that are responsible for muscle growth. It has been said that the more you consume this fruit, the more likely you are able to produce testosterone which helps to increase muscle mass.

Health Benefits

As mentioned, the saw palmetto is loaded with health benefits. So if you take this supplement for muscle building, you get to reap several other benefits too. Some medical experts claim that this fruit is diuretic in nature since it contains anti-androgen properties that lessen water retention and controls the blood pressure as well.

As stated from the start, the saw palmetto is also effective at treating enlarged prostate and may also prevent prostate cancer. Some reports also mentioned that the fruit is an aphrodisiac and treats penile dysfunction among men. There are also others who claim that the saw palmetto can help in breast enlargement.

Side Effects

There have been no known negative side effects as a result of taking supplements that contain the saw palmetto.  But depending on the brand of the health supplement, some people might actually suffer from mild nausea, headache, dizziness, diarrhea and constipation. This could be due to the chemicals and toxins that were added on the product in order to make it more effective. It is therefore important to choose the right supplement well. Furthermore, pregnant and breast feeding women are not recommended to take these types of supplements.

There are now lots of companies that produce health supplements with saw palmetto as its main ingredient. You can purchase it at any health store near you and you can even purchase it online. But then again, before buying this kind of supplement and any other types of supplement in the market, always read the label and find out the ingredients that it is made of. It might really be effective, but it would not be worth it if it will just cause harm in your body.