Reishi (Ganoderma Lucidum)
This variety of mushroom is good for boosting the immune system. It is rich in compounds that rid the body of free radicals. These free radicals are responsible for damaging the cells inside the body, especially during times of stress.
One of the benefits of this food supplement is to search for free radicals and destroy them for a healthy environment for cells to grow and multiply. In addition, this variety of mushroom extracts can induce sleep among athletes and bodybuilders. A well-rested body is needed in order to go on with the exercise regimen.