improve memory

Knowing how to improve memory is essential. Because memory plays a big role in people’s daily tasks, it should be improved to increase productivity.

There are various ways on how to improve one’s memory. They are simple, but bring beneficial results if practiced on a regular basis.

Tips to Enhance & Improve Memory

Here are some tips on how to improve memory.

  • Brain Workout: To improve memory, you should do daily brain workouts. They are not like physical workouts that involve lifting weights or doing yoga poses. They are simple activities that will stimulate your brain and get it used to thinking, processing stuff and remembering things. Image puzzles, crossword puzzles and Sudoku are great activities that will improve your memory and thinking. Do them, everyday, preferably, during your pastime. We recommend downloading some apps on your phone that you can use to play around with during your commute, when waiting for someone, during downtime, etc. 
  • Reading: Constant reading is another activity that you should be doing to improve memory. Try to remember the people, places or events that you have read and write them down or re-tell them to a friend or family to improve memory. This will make your brain work regularly to be able to remember stuff and enable you to retrieve it whenever you want.
  • Eating the Right Foods: Your diet is also helpful on how to improve your memory. Eat foods that have omega 3 to boost your memory. You can also take omega 3 supplements if you cannot eat omega-rich foods on a daily basis. Eating is one of the most enjoyable tips on how to improve memory because you are able to enjoy delicious foods while trying to boost your brain’s memory. Thus, you should take advantage of it.
  • Have Fun: Having fun with family and friends is also a great way to improve your memory. Because you will have a lot of good memories when you are with your family and friends, your brain will likely try to remember as much memory as possible; thus, improve memory skills. Bonding with your loved ones will also lower your stress levels, which is great when looking to improve memory.

Things to Avoid

improve memory brain power

There are also myths about memory enhancement. Though they are taught by well-meaning people, you should not follow them as they are not effective and would bring more harm to you than good. Avoid these memory enhancement myths to avoid deteriorating your memory.

  • Learn the ‘Hooks’ and Secrets: There are no ‘hooks’ or secrets on how to improve memory. Do not get obsessed in finding the secret to good memory. Brain exercise, positive mindset and proper diet are enough to improve memory.
  • Do Not Remember Too Much: It is deemed by many that remembering too many things will only clutter your mind. This is false thinking that will block your mind from learning a lot of stuff. The brain is made of billions and billions of cells. That’s why we have lots of places to ‘stock’ our memory – each cell is for a specific memory. Do not try to limit your memory by limiting the things that you should learn or remember.

By Daniel

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