L-carnitine is a supplement that is good for weight loss and for helping those suffering from depression. It also has other beneficial effects on the body, as will be discussed later in the article.
L-carnitine is an amino acid that is present in red meat and other protein sources. Even if you’re a vegetarian, you can still get this from consuming foods that are rich in protein. It’s considered to be a non-dietary essential because it’s naturally produced by the body, specifically by the liver and kidneys, and is stored in skeletal muscles and other body organs and tissues. L-carnitine can only be considered a dietary essential if your body uses more energy, such as in the case of athletes and while breastfeeding.