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What You Need to Know About L-Carnitine

L-carnitine is a supplement that is good for weight loss and for helping those suffering from depression. It also has other beneficial effects on the body, as will be discussed later in the article.

L-carnitine is an amino acid that is present in red meat and other protein sources. Even if you’re a vegetarian, you can still get this from consuming foods that are rich in protein. It’s considered to be a non-dietary essential because it’s naturally produced by the body, specifically by the liver and kidneys, and is stored in skeletal muscles and other body organs and tissues. L-carnitine can only be considered a dietary essential if your body uses more energy, such as in the case of athletes and while breastfeeding.

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Fat loss

This food supplement converts triglycerides (from animal fat) to mitochondria, which in turn produces more energy. As you get more energetic, you yearn to exercise more.

Muscle Mass

L-carnitine is known to provide more energy and strength for bodybuilding exercise routines. It’s also known to increase growth hormone, which is responsible for gaining muscle mass for bodybuilders.

Bone Mass

This amino acid slows down bone loss. For senior citizens and menopausal women who are close to experiencing osteoarthritis, adding this to their diet can help synthesize calcium in the diet.

Prevention of Heart Attack

It has some antioxidant properties that can fight the free radicals in the body. It is said to stop chest pains for those who suffer from angina.

Increase Sperm Count

Men who have fertility issues may have low levels of L-carnitine. This substance is known to increase sperm-count and sperm mobility. Moreover, it can also cure problems such as erectile dysfunction, which is very common among diabetics.

Alzheimer’s Disease

It’s known to alleviate depressive moods, and at the same time prevents Alzheimer’s disease from getting worse. Though not all studies confirm these findings, it’s always best to consult a professional medical practitioner.

For Breastfeeding Women

Breastfeeding is highly recommended because of the many health benefits for an infant. However, for mothers, they can lose L-carnitine which is needed for energy and weight loss.

Why There is a Need to Take L-Carnitine as a Supplement

Though it is naturally produced by the body, there are certain cases for which there is a need to take l-carnitine in capsule or tablet form: vegans/vegetarians and bodybuilders.


Though it may sound like a miracle pill, caution must be taken. It’s always advisable to see a professional who can assess whether you’re a good candidate to take this or not.