When doing the research for getting the details of the Jason Statham workout, it soon became evident that the specific workout that Jason uses is constantly changing. The reason is simply because his personal trainer has to constantly adapt to his changing nutrition, sleep quality, recovery, career demands, and physical injuries. This is why it is important to note that the specific workout listed below is only one day in the grand scheme of things to give you some ideas. Like all good training programs, it needs to be adapted to suit your specific needs and objectives.
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Although you will be able to access the full Jason Statham workout online you need to be aware that following any training program set by set and rep for rep is no guarantee that you will get the same results. There are many factors that need to be adhered to, not the least of which is genetics.
However complicated or specific the Jason Statham workout is, you will definitely be able to get a few tips and ideas that you can try yourself. Although there is no magic formula that works for everyone, experimenting is a good way to learn about your own body and how you respond. The most important factors that need to be taken into account when planning your own specific program is monitoring the way your body responds. This will give you valuable information on how to adapt and change your training program to suit your objectives, your stress levels and your diet.
Jason Statham Workout: The Circuit
Progression to 1RM. The objective of the Jason Statham workout is to build pure strength in one of the most effective total-body lifts: the deadlift. To accomplish this, Jason Statham’s training staff had him work his way up to his one-repetition maximum (1RM) — the heaviest weight he can lift one time. Before he begins, though, he completes a two-part warm-up session.
Warm-up (Part 1): Rowing. For this, Jason completes 10 minutes on the Concept 2 rowing machine at a pace that’s less than 20 strokes per minute (SPM). (Jason’s distance on this day: 2,274 meters.)
Warm-up (Part 2): Pyramid Circuit.
Directions: Do these three exercises of the Jason Statham workout as a circuit, performing one set of each in succession without resting. Use a “pyramid repetition structure” to the workout. Here’s how: In your first round through the circuit, do one repetition of each movement. In each subsequent round, perform an additional repetition. So you’ll do two repetitions of each exercise in round 2, three repetitions in round 3, and so on. Once you’ve completed five rounds, continue on, but reduce the repetitions you complete each round by one. So you’ll do four repetitions in round 6, three repetitions in round 7, and so on, until you’ve worked your way down to one repetition. At this point, your warm-up is complete.
- Push up
- Ring Pull ups: These are classic pull-ups, but Jason uses gymnastic rings instead of the bar, and performs each repetition as quickly as possible while maintaining control and a full range of motion
- Bodyweight Squat
Simple yet effective, this routine works your upper body and lower body using tactics that will build muscle and build strength with an intensity that will have you turning your body into a fat burning furnace. When it comes wanting to get fit like the star of the Transporter, Crank, Death Race, the Expendables, and many more action movies – you want your body to be solid without being too bulky. This circuit, as done by Jason Statham, will help you achieve just that.
Maybe it Crossfit?