Probably one of the most versatile actors around, Matthew McConhaughey has been gathering fans since his start in the world of acting. He is also most notable for his drastic physical changes, particularly in his last several roles. The most popular one, however, is his appearance in the movie Magic Mike. This article will help illuminate how exactly he got to be that physically fit.
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Did He Have a Routine?
Like many Hollywood actors, Matthew McConhaughey definitely had a routine that he stuck to in order to make his body perfect for the role in that movie. Nowadays, it is known as the Official Matthew McConhaughey Workout and Diet routine, and consists of an intense workout and a diet that has been suited to his body’s needs.
What Was His Routine?
The Official Matthew McConhaughey Workout and Diet routine is considered to be one of the best workout routines around. However, it should be noted that Matthew McConhaughey himself did not rely on that specific routine alone. As a matter of fact, the actor is one of the few people who constantly train their body to physical fitness even if it is not for a role. As such, it was easier for him to gain or lose weight accordingly as he was almost never out of shape.
For his most recent role in Magic Mike, Matthew McConhaughey had only a few weeks in order to get into perfect shape. Because he was already at a good fitness level, all he needed was to lose extra body fat and condition his muscles even more.
What Types of Exercises Did He Do?
The Official Matthew McConhaughey Workout and Diet routine consisted mainly of exercises that worked several groups of muscles at the same time. Many people have made the mistake of attempting to exercise only a certain set of muscles every day; such a practice is advised to be stopped.
Here are some examples of exercise found in the Official Matthew McConhaughey Workout and Diet routine that specializes in training various parts of the body at once:
Bench presses
A standard in most exercise routines, bench presses are done with the use of a barbell, with the weight varying according to the trainee’s ability. It is done while the trainee is lying down; a barbell is carefully lifted off the holding rack, before being slowly lifted until the arms are straight and then lowered until the barbell almost touches the trainee’s chest. It is a great exercise for the arm muscles, part of the chest muscles and even some minor back muscles.
Military presses
Also known as the standing military press, it is similar to the bench press in that a barbell is slowly lifted up and down. The only difference is that the trainee performs the military press while standing up, hence its other name. It is one of the perfect exercises to have in the Official Matthew McConhaughey Workout and Diet routine, as it effectively trains the muscles in the arms, plus some chest muscles. When done correctly it can also aid in a perfectly balanced posture for the trainee.
Squats
Squats are amongst the most basic of exercises, being a simple bend of the knees while lowering the hips to the ground and keeping the upper torso naturally straight. It is also one of the few exercises that can train nearly every muscle in the body; it affects the hamstrings, the back, the calves and the thighs. To ensure proper training for the arm muscles, many people have incorporated a barbell, turning it into a barbell squat; efficient for training most of the body and a must in any routine like the Official Matthew McConhaughey Workout and Diet routine.
Deadlifts
Yet another exercise that affects a good portion of the body’s muscles, the deadlifts exercise is performed usually with a barbell, although some people use similar alternatives. It starts off with the trainee squatting down and holding a barbell that is resting on the floor. The exercise then commences, with the trainee standing up straight and lifting the barbell until it rests against their thighs, before going back down and repeating it all. The key to getting the full benefits of this exercise is to follow proper inhalation techniques, as well as always keeping the spine straight.
What Was His Diet For His Exercise Routine?
The Official Matthew McConhaughey Workout and Diet is unusual for a standard Hollywood diet. Although it follows similar rules, such as eating a lot of healthy food, it differs in that Matthew McConhaughey sometimes veers away from the strict routine and consumes what many people would consider to be forbidden foods.
While some people would argue that this would severely impede his overall workout effectiveness, Matthew McConhaughey’s trainers would beg to differ. The main idea with the diet in the Official Matthew McConhaughey Workout and Diet is that the standard heavy amounts of good quality protein and smaller amounts of complex carbohydrates should be the foundation of the diet, along with the other foods that provide helpful nutrients. What people consider to be junk food is actually all right to eat in between the healthy diet, as long as it is in controlled amounts and does not take over the healthy side of the diet.
The schedule of the Official Matthew McConhaughey Workout and Diet routine in terms of eating meals is also considered to be unusual. Matthew McConhaughey is a very active individual, not only following his own workout routine but also taking up a variety of sports and physical activities in order to stay fit. As such, it can be expected that he has very little time to eat during the day, and has often gone a whole day without consuming anything substantial.
He combats this by using what many trainers call the Warrior Diet, which is eating only one meal a day. While there are still some views on the validity of this style of dieting, there is no question as to whether or not it works. Many people, Matthew McConhaughey included, have gained effective results from such sporadic eating habits. The Official Matthew McConhaughey Workout and Diet is simply one of the few routines that contain such a schedule.
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