Ab Rollout Exercise [Abs]

Exercise Name: Ab Rollout Main Muscle: Abs Secondary Muscle(s): Deltoids and Lats for Stabilization; Lower Back Equipment Required: Barbell Ab Rollo...

Ab Crunch Exercise [Abs]

The ab crunch is one of the most common abdominal exercises but also probably the most often improperly performed. Here you'll learn how to do them correctly. ...