rock climbing

If you’re bored in the gym and you want a taste of adventure while having the same workout results and improving your agility in the process, you might want to try rock climbing. It’s one of the most exciting activities that you can do while working out your biceps, triceps, back, and core muscles. You can check out wall climbing gyms in your area and have a more engaging activity instead of lame gym workout routines.

What Do You Need?

Rock climbing requires necessary equipment to keep you safe from injuries, or falling off from the wall you’re climbing. These equipment include the harness, climbing shoes, chalk, and of course, the rope. The harness is the equipment that you wear like a belt and use to attach yourself to the rope. The rope then is used to keep you safe from falling off the walling. This is so when you slip, you don’t fall on to the ground.

It’s very important to have the proper footwear for rock climbing. Climbing shoes keep your foot on the rock and make you pivot properly. To keep your hands away from slipping, you have to use the chalk – it keeps your hands dry. With these basic equipments, you can test your agility and strength in this kind of workout.

Rock Climbing for Beginners

Whether you’re an active person or not, it’s very important to know the basic skills of rock climbing before you get your hands on your first wall. Here are the skills that you have to learn before you step on a beginner wall.

Footwork

A good footwork allows you to pivot side to side without straining your ankles. This is very important if you can’t reach the rock above you. If the rock beside you is a bit far, being able to pivot properly allows you to have farther reach. The key is to stay on your toes – Imagine how a ballerina dances on the stage.

Upper Body Movement

Of course, you need a proper upper body movement to be able to hang on rocks properly. Using your muscles to hang on rocks takes off your endurance and stamina faster. Instead, use your skeletons to hang on rocks. This is also called the “monkey style”, while you hang on rocks using your skeletons and only using muscles if you need to climb up.

Lower Body Movement

In rock climbing, you have to make sure that your lower body moves properly as you climb on rocks. While most people would create intense movements as they climb, a good rock climber climbs like a ninja. This means, you have to climb as quietly and gently as possible.

Make sure you learn these basic rock climbing skills first before you try your out a wall. With these skills, you can avoid injuries or working out your muscles too much. Placing your entire feet on a rock for example, doesn’t allow you to pivot side to side and it increases the risk of ankle injuries. With the use of the “monkey style”, you can climb faster since you don’t have to take breaks in the middle of the climb because you used too much muscle.

By Daniel

Leave a Reply

Your email address will not be published. Required fields are marked *