The Romanian deadlift is a great exercise for your hamstring. So, if you are an athlete or if you are someone who loves running or getting into adventurous activities that require strong legs, you better try this workout out.
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This simple yet effective exercise is used by many athletes as this develops and strengthens their hamstring, a groups of tendons connected at the muscles at the back of the thighs. This muscle and group of tendons is very important as this gives support and force to your legs. So, it is important to develop them to improve your physical activity and athleticism.
Working Out Your Hamstrings with a Romanian Deadlift
To properly work out your hamstrings, you better do an exercise that will put force to your thighs without injuring them. Proper execution of Romanian deadlifts is a very beneficial workout that will not only improve your thigh muscles but will also make your feet stronger and your balance better.
Here is a simple instruction on how to do this ultimate hamstring exercise:
- Grab a Barbell: Grab a barbell that won’t be too heavy for you to lift. Of course, lifting weights and putting force to your hamstrings will be good but at the first few sessions, you should not force your legs too much as this can cause muscle tear, not only to your leg muscles but also to your shoulder muscles.
- Do the Deadlifts: After making sure that the weight of the barbell is not too heavy yet not too light, start doing the Romanian deadlifts. Stand up straight while holding the barbell in front of you. Make sure that your shoulders are intact and your back is straight. You do not have to lift the barbell high. You just have to position it in front of you, putting the force onto your shoulders and not on your arms.
Slowly, lower the barbell close to the ground. While doing this, stick your butt out and roll your hips while maintaining the straightness of your back. Make sure that you lift with your legs, putting the force and weight of the barbell down to your legs and not to your back or your arms.
Lower your barbell as low as you can without making the barbell touch the ground. Make sure that the bar of the barbell is close to your shins so that the weight will be put on your legs and not on your arms. - Lift Slowly: Lift the barbell slowly by straightening your hips, careful not to put pressure on your back. Get back to your original position and do the Romanian deadlifts again. Do this for about 5-10 reps and you can increase that as you progress. But, do not try to do so many at your first day. It will not only cause muscle pain but can also cause injuries that can hinder your development and your daily life.
Romanian deadlifts is a great workout for the lower body, but be careful not to overdo it. Taking breaks, for about a day or two, between your leg exercises is advised so that you will not overstress your hamstrings.