Ryan Reynolds: Hannibal King Workout and Diet

As one of Hollywood’s most recently coming out superhero actors, Ryan Reynolds made his mark with his performance as Hannibal King in the hit movie Blade Trinity, the third movie in the Blade series. The character of Hannibal King was an active vampire killer and called for a physique that fit the part perfectly. This article will help shed light on how exactly the Blade Trinity actor gained such a body.

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Did He Have a Routine?

The official routine that Ryan Reynolds used for the vampire hunting movie is known as the Ryan Reynolds Workout and Diet routine. It is made up of exercises and a diet that were chosen specially to achieve the results that the actor needed for the role of Hannibal King.

What Was His Routine Made Of?

The Official Ryan Reynolds Workout and Diet routine was used mainly for the act of putting on muscles. Despite how he looks nowadays and how he looked as Hannibal King, Ryan Reynolds is actually a very slim man and so had to work very hard to put on the heavy and lean muscles that he is now famous for. With the help of a personal trainer, one Darren Chapman who is also famous for working with athletes, he succeeded in his body building regimen.

The routine he used in the Official Ryan Reynolds Workout and Diet was started the year before the release of the movie. For his role in Blade Trinity, Ryan Reynolds had to cut down his level of fat, then about eleven percent. By the time the movie had started filming, he had managed to reach less than three percent. Such results could only be the work of a hard workout routine and a strict diet, both characteristics of which can be found in the Official Ryan Reynolds Workout and Diet regimen.

Working out for six out of seven days every week, with several hours each day crammed full of heavy exercises, Ryan Reynold’s achievement in terms of physical fitness is one to be amazed at. This is what makes the Official Ryan Reynolds Workout and Diet so appealing to body builders, particularly those who find it hard to put on strong and lean muscles.

What Types of Exercises Did He Do For the Role of Hannibal King in Blade Trinity?

In as little as five or so months, Ryan Reynolds managed to severely cut down his body fat and produce ripped muscles that made him perfect for the role in Blade Trinity. Each and every work out was started with a round of exercises for his abdomen muscles, usually sit ups, before he continued with the day’s scheduled exercises as outlined in the Official Ryan Reynolds Workout and Diet regimen.

The Blade Trinity actor did more than just do simple exercises. To truly get into his role of Hannibal King, Ryan Reynolds had to perform:

Heavy Weight Training

Weight training meant that his muscles were being bulked up as much as possible. With a steady increase of weights, meaning a progression in strength training as well, the actor stuck to a routine of about eight to twelve sets for each exercise. The intensity of the workouts found in the Official Ryan Reynolds Workout and Diet routine also meant that he had to increase his intake of protein, which helped build and repair the muscles being used.

Cardiovascular Training

Even the Blade Trinity star knows that it takes more than building muscles to become physically fit. His workout weeks were healthily imbued with cardio type exercises, including plyometrics and yoga. The idea was to keep his mind active as well as his body, and the variations he did helped tremendously.

Martial Arts Training

It is a fact that he had to do at least some training for the fight scenes. After all, Hannibal King was a character that actively killed vampires, and so Ryan Reynolds needed to at least know what he was doing while on the set. The additional benefits that he got from these types of exercises also include more stimulation for his mind, hence less boredom, a better sense of discipline and control over his own body, and even extra workouts.

What Was His Diet For the Blade Trinity Movie?

As many professional body builders will say, the diet part of a body building routine is what really gives the results, and the Official Ryan Reynolds Workout and Diet routine is no exception to the fact. The schedule for his diet during his building up of Hannibal King was small meals eaten every two hours; that is, he had six to eight meals a day.

Each meal consisted mostly of protein, which helped build the muscles that he was putting on during his workouts, and with some complex carbohydrates that help fill up his energy reserves. The main sources of protein that were consumed by the Blade Trinity actor included protein bars, protein shakes, eggs and chicken. Carbohydrates were gained mainly from various types of oatmeal.

While the menu that he took appears somewhat bland, it was the nutrients that the actor of Hannibal King was looking at. It is said that he treated his body almost like a machine, eating only what he needed and in the amounts that he needed. No matter how clinical it sounds, the efforts of the Hannibal King actor clearly paid off.

There were also some supplements used in the Official Ryan Reynolds Workout and Diet routine. They helped boost the Blade Trinity star’s results from his workouts and helped him gain said results faster. These supplements included multivitamins, whey protein and creatine, all of which are proven to help a body perform in building muscles healthily.

To help with the strict eating habit that the Official Ryan Reynolds Workout and Diet regimen contains, there are several useful pointers that clearly helped the actor in his own diet. Here are some of them:

• Preparing meals earlier helps prevent temptations to eat something not required in the diet.

• There is no consumption of carbohydrates allowed after seven in the evening.

• Having small meals at short intervals is better than eating large ones with many hours in between.