Tag: ab rollout

Exercise Name: Ab Rollout on Knees Main Muscle: Abs Secondary Muscle(s): Deltoids and Lats for Stabilization; Lower Back Equipment Required: Barbell Ab Rollout Exercise Instructions This abdominal exercise works the…

Exercise Name: Ab Rollout Main Muscle: Abs Secondary Muscle(s): Deltoids and Lats for Stabilization; Lower Back Equipment Required: Barbell Ab Rollout Description and Instruction This abdominal exercise works the abs…