Exercise Selection: Expert Tips to Optimize Your Workout
Your exercise selection controls your success. Do the right exercises and you’ll build more muscle and get results faster; do the wrong ones and you’ll slow your progress and –…
Cardio: Expert Tips on Crush Your Training
Go to any commercial gym, and the most common thing you’ll see is cardio — cardio, cardio, cardio. Don’t get me wrong: cardio has enormous benefits. You’ll see improvements in…
How to Dominate CrossFit: Rob Sulaver Talks Training
CrossFit is taking the fitness world by storm. It’s intense, it’s challenging, and it’s fun. It pushes your body past every limit you thought you had and sculpts some sexy…