Get Fit and Play Better Golf: Expert Interview with Ron Kaspriske
To play great golf, you need to be fit. You need the ability to contort your body into difficult positions, and then uncoil to reach speeds of over 130mph. You…
The 101 Best Workouts Of All Time? Sean Hyson Talks Training
If you want an amazing body, you need an amazing workout. Simple as that. Your workout might be hard and intense, but is it really getting the best results? Does…
The Cancer Warrior: Winning The War with Nate Miyaki
There is no pain like learning that you or someone you love has cancer. And if you or your loved one chooses to fight cancer, it becomes the ultimate battle:…
Become A Better You: A Can’t-Miss Interview with James Fell (Part I)
Few fitness experts inspire readers with the humor, wit, and bluntness of James Fell. As a syndicated columnist for the Chicago Tribune and the Los Angeles Times, fitness buff at…
Exercise Selection: Expert Tips to Optimize Your Workout
Your exercise selection controls your success. Do the right exercises and you’ll build more muscle and get results faster; do the wrong ones and you’ll slow your progress and –…
Trainer Q&A: Should I Teach People Correct Technique?
I see a couple of people at my gym who don’t know what the hell they are doing. Their form is way off and I’m waiting for them to hurt…
Trainer Q&A: What If I Have A Busy Schedule?
I work two jobs and find it really hard to make it to the gym. What are some really speedy routines that I can do to still get a decent…
Cardio: Expert Tips on Crush Your Training
Go to any commercial gym, and the most common thing you’ll see is cardio — cardio, cardio, cardio. Don’t get me wrong: cardio has enormous benefits. You’ll see improvements in…