Build Strength Like a Superhuman
Building strength requires real dedication and consistent effort, but even the most ambitious individuals can fall short along the way. There are tons of ways to sabotage your progress. Between…
Pull-ups: A Quick Guide
Ever watched another dude hop up on a bat to do pull-ups and rip out 20 strict reps like it was no problem? Knocking out a solid set of pull-ups…
Build Big Forearms: A Quick Guide
Having muscular forearms isn’t just good for giving a firm handshake – they can tell a lot about your overall physique. When someone meets you for the first time, your…
Build Muscle Through Training: The Basics
When it comes time to build muscle, a lot of people start to wonder how resistance training works. Why does lifting weights cause muscles to grow and become stronger? Questions…
Best Chest Exercises: Top 5
Here is our breakdown for the best chest exercises that will give you more muscular pecs. If you’ve read any of my articles on arm training, you know I’m all…
Best Tricep Exercises: Top 5
Here is our breakdown for the best tricep exercises that will give you more muscular triceps. The quickest way to add size to your arms that makes a visual impact…
How To Do Bench Dips
Primary Muscles Effected: Triceps Tertiary Muscles Effected: Chest, Shoulders Equipment Needed: Body Mostly Used for: Build Strength, Get big, Get toned How to Properly Do a Bench Dip This workout…