Natural Home Remedies to Get Better Fast
Stiff Leg Romanian Deadlift Summary Exercise Name: Dumbbell Romanian Deadlifts Main Muscle: Hamstrings Secondary Muscle(s): Calves, Forearms, Glutes, Lower Back, Upper Back Exercise Type: Compound, Pull Equipment Required: Dumbbell Stiff…
Exercise Summary Exercise Name: Walking Lunge Main Muscle: Quadriceps Secondary Muscle(s): Calves, Glutes, Hamstrings, Hip Adductors Exercise Type: Compound Equipment Required: Barbell or Dumbbells ***The Lunges are pictured below as…
Barbell Upright Row Overview Exercise: Barbell Upright Rows Primary Muscle: Deltoid Additional Muscle(s): Trapezius Type: Compound, Pull Gear Needed: Barbell What is a Barbell Upright Row?: The barbell upright row…
Close Grip Bench Press Overview Exercise: Close Grip Bench Press Primary Muscle: Triceps Additional Muscle(s): Chest, Deltoids Type: Push, Compound Gear Needed: Barbell, Bench What is a Close Grip Bench…
Narrow Push Up Overview Exercise: Tricep Push up Primary Muscle: Triceps Additional Muscle(s): Chest, Shoulders Type: Push, Compound Gear Needed: Body Weight only What is a Narrow Push Up? This…
Incline Bench Press Overview Exercise: Incline Bench Press Primary Muscle: Chest Additional Muscle(s): Deltoids, Triceps Type: Compound, Push Gear Needed: Barbell, Incline Bench What is an Incline Bench Press? The…
Decline Bench Press Overview Exercise: Decline Bench Press Primary Muscle: Chest Additional Muscle(s): Deltoids, Triceps Type: Compound, Push Gear Needed: Dumbbells, Decline Bench What is a Decline Bench Press? The…
Hack Squat Overview Exercise: Barbell Hack Squat Primary Muscle: Quadriceps Additional Muscle(s): Calves, Hamstrings, Forearms, Glutes Type: Compound Gear Needed: Barbell What is a Hack Squat?: This specific exercise is…
Bench Press Overview Name: Bench Press Exercise Primary Muscle: Chest Other Muscle(s): Deltoids, Triceps Type: Compound, Push Gear Required: Barbell, Flat Bench Bench Press Information The bench press mainly targets…